Define Your Goals To Make ‘Em Stick!

List your goals

Happy New Year! Have you taken a moment to reflect? At the end of one year and the beginning of another, it is natural to think about new goals that you’d like to accomplish moving forward. This time of year definitely stimulates those same thoughts for us. Take a moment to look back at the…

Read More

How To Stay Committed Over The Holidays


With the holidays upon us, stress levels and demands on your time can exceed your capacity to manage everything. So we want to encourage you, first and foremost, to reconnect with your commitment to your health, fitness, and well-being. It’s important to you or else you wouldn’t be trying so hard to fit it into…

Read More

Maintaining Balance Over The Holiday Season


With the holidays come big family meals, social dinners out, and travel-worthy holiday feasts.  For many who are currently prioritizing weight management, this time of year can be really stressful. You may be worried that holiday meals will derail your goals.  While this worry of weight gain is real and legitimate, our experience is that…

Read More

Compassion Will Keep You In The Game

Tell us if this sounds familiar to you — You finally get up the courage to start a new exercise plan and to prioritize your self-care. Then, for one reason or another, you miss a workout. Stress at work bogs you down, and you miss another workout. Suddenly there is a family situation that is…

Read More

Highly Effective Core Training for the Real World

The most important square footage of our body from a functional strength perspective is undoubtedly our core. We receive more questions about the core than we do any other part of our body. Functional strength = the ability to perform the full range of daily tasks without limitation (ie putting things in the trunk of…

Read More

The Science (and Practical Reality) of Motivation

Motivation is a fascinating and often misunderstood topic. After 20+ years of working with people to make permanent and often really difficult longterm changes, there are key points of insight and interest. They are the common threads that bind us together. Would you like to feel better than you do right now? Most of us…

Read More

What is Online Personal Training and How Can It Help Me?

Prana 365’s Online Personal Training was created to address the top 4 challenges that many people face when wanting to make a healthy shift in their life. #1. Discipline Have you tried to kickstart a regular exercise routine before? Sometimes your best intentions fade within weeks or a few months. This is almost never due…

Read More

Does Your Body Hurt After Sitting?


To everyone who’s body hurts after a long day at work, a car ride, a movie, a flight – really any prolonged sitting period – we’re with you! It takes only 30 minutes in the same position for your body to begin to feel like that is your new normal. Common ailments include: Stiff ankles…

Read More

4 Post-natal Exercises for Busy Moms


Whether it’s been a few months or a few years postnatal, you can feel strong, healthy, and fit again! Focusing on your core, back, and hips, here are four easy workouts that you can do at home within 5-10 minutes a day. It’s important to acknowledge the new reality first: Time is EXTREMELY limited Energy…

Read More