Fitness for Quality of Life Archives

Define Your Goals To Make ‘Em Stick!

Happy New Year! Have you taken a moment to reflect? At the end of one year and the beginning of another, it is natural to think about new goals that you’d like to accomplish moving forward. This time of year definitely stimulates those same thoughts for us. Take a moment to look back at the…

How To Stay Committed Over The Holidays

With the holidays upon us, stress levels and demands on your time can exceed your capacity to manage everything. So we want to encourage you, first and foremost, to reconnect with your commitment to your health, fitness, and well-being. It’s important to you or else you wouldn’t be trying so hard to fit it into…

Compassion Will Keep You In The Game

Tell us if this sounds familiar to you — You finally get up the courage to start a new exercise plan and to prioritize your self-care. Then, for one reason or another, you miss a workout. Stress at work bogs you down, and you miss another workout. Suddenly there is a family situation that is…

What is Online Personal Training and How Can It Help Me?

Prana 365’s Online Personal Training was created to address the top 4 challenges that many people face when wanting to make a healthy shift in their life. #1. Discipline Have you tried to kickstart a regular exercise routine before? Sometimes your best intentions fade within weeks or a few months. This is almost never due…

5-Minute Rhythm Breathing Meditation for Stress & Anxiety

Discover rhythm breathing. This can be done at home within 5 minutes. Giving yourself time to decompress is important. For everyone that is dealing with stress, anxiety, and feeling overwhelmed — this blog is for you! So many of you give everything you have to your families and your careers. But when are you able…