Prana 365’s Online Personal Training was created to address the top 4 challenges that many people face when wanting to make a healthy shift in their life. #1. Discipline Have you tried to kickstart a regular exercise routine before? Sometimes your best intentions fade within weeks or a few months. This is almost never due…

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Adam-Engelman-typing-on-computer

To everyone who’s body hurts after a long day at work, a car ride, a movie, a flight – really any prolonged sitting period – we’re with you! It takes only 30 minutes in the same position for your body to begin to feel like that is your new normal. Common ailments include: Stiff ankles…

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