The most important square footage of our body from a functional strength perspective is undoubtedly our core. We receive more questions about the core than we do any other part of our body. Functional strength = the ability to perform the full range of daily tasks without limitation (ie putting things in the trunk of…

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Prana 365’s Online Personal Training was created to address the top 4 challenges that many people face when wanting to make a healthy shift in their life. #1. Discipline Have you tried to kickstart a regular exercise routine before? Sometimes your best intentions fade within weeks or a few months. This is almost never due…

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