Whether it’s been a few months or a few years postnatal, you can feel strong, healthy, and fit again! Focusing on your core, back, and hips, here are four easy workouts that you can do at home within 5-10 minutes a day. It’s important to acknowledge the new reality first: Time is EXTREMELY limited Energy…
Read MoreYou are about to purchase a personal fitness training plan from Prana 365 LLC. By completing this purchase, you expressly accept and agree to the following:
Prana 365 training plans are designed to help you achieve your fitness goals, but they DO NOT CONSTITUTE MEDICAL ADVICE OR OTHER PROFESSIONAL HEALTHCARE ADVICE. We strongly advise you to consult your physician or other licensed healthcare provider to assess your ability to begin or continue any of our programs – especially if you have pre-existing conditions, past injuries, illness or may be pregnant. WE ARE NOT ACTING IN ANY CLINICAL CAPACITY. NOTHING WE SAY OR INCLUDE IN OUR TRAINING PROGRAMS IS INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITION AND SHOULD IN NO WAY REPLACE ADVICE YOU RECEIVE FROM YOUR MEDICAL OR HEALTHCARE PROVIDER. PRANA 365 PROGRAMS ARE EDUCATIONAL SELF-HELP CONTENT. BY PURCHASING OR SUBSCRIBING TO A PRANA 365 TRAINING PROGRAM, YOU ARE NOT FORMING A CONFIDENTIAL RELATIONSHIP WITH A HEALTHCARE PROVIDER.
Prana 365 training plans are substantially about physical exercise. If your medical or healthcare provider tells you that physical exercise is not safe for you, you should stop following our plan(s) immediately.
You expressly acknowledge, agree, and accept that personal training and exercise can involve serious risk of bodily harm, including injury, death, or disability. By purchasing and following a Prana 365 training plan you hereby acknowledge and willingly accept these risks and agree to unconditionally release and hold harmless Prana 365 from and against all claims, suits, damages, losses, causes of action, costs, expenses or liability arising out of or related to your access or use of Prana 365 training plans.
Every individual is different. Results will vary. We do not guarantee results.
This Waiver is entered into under the laws of Washington state. Any disputes will be settled in King County, Washington. If any portion of this Waiver is determined invalid or unenforceable by a final judgment of any court of competent jurisdiction, all other portions will remain in effect and valid.
You agree that you have read and agree to Prana 365’s Terms of Use.
BY PROCEEDING, YOU AGREE YOU HAVE READ, AGREE, AND KNOWINGLY ENTER INTO THIS LIABILITY WAIVER.
You are about to purchase a personal fitness training plan from Prana 365 LLC. By completing this purchase, you expressly accept and agree to the following:
Prana 365 training plans are designed to help you achieve your fitness goals, but they DO NOT CONSTITUTE MEDICAL ADVICE OR OTHER PROFESSIONAL HEALTHCARE ADVICE. We strongly advise you to consult your physician or other licensed healthcare provider to assess your ability to begin or continue any of our programs – especially if you have pre-existing conditions, past injuries, illness or may be pregnant. WE ARE NOT ACTING IN ANY CLINICAL CAPACITY. NOTHING WE SAY OR INCLUDE IN OUR TRAINING PROGRAMS IS INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITION AND SHOULD IN NO WAY REPLACE ADVICE YOU RECEIVE FROM YOUR MEDICAL OR HEALTHCARE PROVIDER. PRANA 365 PROGRAMS ARE EDUCATIONAL SELF-HELP CONTENT. BY PURCHASING OR SUBSCRIBING TO A PRANA 365 TRAINING PROGRAM, YOU ARE NOT FORMING A CONFIDENTIAL RELATIONSHIP WITH A HEALTHCARE PROVIDER.
Prana 365 training plans are substantially about physical exercise. If your medical or healthcare provider tells you that physical exercise is not safe for you, you should stop following our plan(s) immediately.
You expressly acknowledge, agree, and accept that personal training and exercise can involve serious risk of bodily harm, including injury, death, or disability. By purchasing and following a Prana 365 training plan you hereby acknowledge and willingly accept these risks and agree to unconditionally release and hold harmless Prana 365 from and against all claims, suits, damages, losses, causes of action, costs, expenses or liability arising out of or related to your access or use of Prana 365 training plans.
Every individual is different. Results will vary. We do not guarantee results.
This Waiver is entered into under the laws of Washington state. Any disputes will be settled in King County, Washington. If any portion of this Waiver is determined invalid or unenforceable by a final judgment of any court of competent jurisdiction, all other portions will remain in effect and valid.
You agree that you have read and agree to Prana 365’s Terms of Use.
BY PROCEEDING, YOU AGREE YOU HAVE READ, AGREE, AND KNOWINGLY ENTER INTO THIS LIABILITY WAIVER.